Natural and Organic Skin Care

How to Make an Herbal Syrup

Herbal Syrups are likely the tastiest of all herbal preparations.  They are concentrated herbal extracts that have been combined with honey, maple syrup, or other sweetener to give them a thick consistency and sweet taste.  Kids love them, and because of that they are one of the best ways to prepare herbal remedies for children. […]

Meet Melonie!

We are so excited to introduce a new member to our 3Girls Holistic team – Melonie McCoy!  She will be handling sales and marketing, as well as some PR, and let me tell you, she moves fast!  Not only is she a lovely woman and mother, but she is passionate, dedicated and focused.  There is […]

Moisturizing Avocado Scrub

Avocados are a wonderful moisturizing agent for the skin and hair.  They are rich in vitamins B, E and K, and high in monounsaturated fat and potassium.  Unique among land plants, avocados contain polyhydroxylated fatty alcohols (PFAs), which are widely present in ocean plants but rare on land.  PFA’s are well known for their anti-inflammatory benefits. […]

Amy Talks About 3GH Day Serum on OSTV!


Wild Mushroom Soup

I’m not the best summertime cook, but when it comes to fall and winter meals, that I can do.  I love slow cooked meals, soups, stews and casseroles.  They fill my home with their fragrant scents, and make coming in from the cold such a welcoming treat!  Last night I made this wonderfully woodsy Wild […]

Xylitol, A Natural Breakthrough in Oral Health

What IS Xylitol? Have you heard the buzz about Xylitol lately?  Xylitol is similar to sugar in taste, but the effects on the body are quite different.  Sucrose (white table sugar) serves as food for the harmful bacteria in our mouths (plaque), resulting in acid production that creates cavities. Xylitol is a different kind of […]

4 Fabulous Culinary Herbs

Growing up, my mom’s take on adding flavor to her food consisted of mixing in a can of Campbell’s Cream of Mushroom soup, a bouillon cube, or adding a hefty dose of Lawry’s salt.  When I first ventured out on my own, I took her style with me.  However, I soon began to experiment with […]

Sea Salt Baths and Scrubs

Did you know that our bodies contain the same concentration of minerals and nutrients as the sea?!  And that sea salt can help to stabilize blood pressure, balance blood sugar levels, improve nerve cell communication, prevent muscle cramping, aid in the absorption of nutrients, and help to get rid of sinus congestion, among other things?! […]

The Wonderful World of Cloves

Clove essential oil comes from the flower buds of the Myrtacae tree or bush (of the Myrtle family).  It is an evergreen that grows up to 39 feet.  The English name clove is derived from the Latin clavus meaning nail because of their nail-like shape.  The oil is steam distilled from the bud and stems […]

Super Easy DIY Lip Balm

There is no doubt that my 6 year old daughter is fancy!  She loves clothes, fashion and makeup as much as I love herbs.  I usually let her wear lip gloss, and figured we could combine our interests by making our own.  We had a lip gloss/balm making party with her friends, and the results […]