Natural and Organic Skin Care

Let’s Talk Vulva!

I grew up in what many would consider a household that was open in regards to its conversations regarding sexuality.  Looking back, however, I realize that it wasn’t about sexuality at all, but rather simply about the act of sex itself.  In my opinion, sex and sexuality, while obviously intricately connected, are also completely different […]

Menstrual Irregularities? Chaste Tree Berry is Here to Help!

  Vitex A wonder plant for the balancing of the menstrual cycle! Revered throughout history for its ability to bring hormones back into balance regardless of which way they tip, Chaste Tree Berry continues to be the herb of choice for women experiencing any number of menstrual irregularities. Alone or in combination with other herbs, […]

The Fire That Keeps the Lesson of Learning to “Just Be” From Being Lost

I followed my hearts call last year and attended a 2-week shamanic training program. My grandma had left me a little bit of money when she passed away a few years ago and I had been sitting on it, waiting to use it on something that was meaningful that I probably wouldn’t otherwise have spent […]

Allergies: The Bittersweet of Spring

I’m sure I would be hard pressed to find someone who doesn’t enjoy watching the Earth as she slowly wakes up from her long winter nap. The trees bud new leaves and beautiful flowers in preparation for their coming fruit, flowers pop from seemingly barren ground, birds begin chirping once again. Spring is magical, seasonal […]

Strip Clubs and the Lost Feminine

I have a good friend who has been asking me the same question for quite some time. He’s curious and wants to know: why don’t I like going to strip clubs. That’s a good question, one that I have always felt deserved a good answer, but until now, one that I was unable to answer […]

Boo! Said the Flu. Go away! I’m not scared of you!

Flu shot signs are out in full force!  Drive through vaccinations, buy one give one, mandates, oh my! You’d think we were facing the apocalypse!  Now granted, I’m not a fan of the flu, but at the same time, I’m not afraid of it either.  Sure, it sucks to get.  It requires time to rest […]

Herbs Can Do That?! Part 1

Support the nervous system, improve our stress response, alter the metabolic process, decrease inflammation.  Who knew herbs could do so many things?!  Well, as it turns out, this used to be common knowledge.  Prior to the 1900’s, plants were the conventional medicine of the time and were used in every country throughout the world.  It […]

3Girls Holistic Vision and Be The Change Classes

In 2009, the Dalai Lama said that the world will be saved by the western woman. We believe that he is right. We believe that women are the force that will bring the change needed in order to truly save the world. In 2014 we find ourselves at a tipping point. Our world is bombarded […]

Food Pairings for Optimal Health Benefits

Food.  One of life’s simple pleasures, yet at the same time such a powerful foundation for our health.  The varied tastes, textures, aromas, and combinations – it never gets boring!  Combine the shared enjoyment of food with family and friends and you can understand how our lives are meant to be tied so strongly to […]

No-Scrub Toilet Bowl Cleaner

One of the first things I noticed after moving to Las Vegas from Seattle was the hard water.  I had never realized what a pain it could be with the amount of staining and streaking it leaves on virtually every surface it touches.  Luckily the house we live in now has a water softener, and […]